There are a couple of different ways that you can approach your spring cleaning tasks. It gives you space to focus on the more important people and things in life. When you take the time to clean your space you may notice more feelings of productivity, clarity, and more. It can be hard to be focused on important tasks, or even family time, when you are surrounded by clutter. Healthline suggests tasks like cleaning your most used items and the most trafficked areas in the home more often. You can even prioritize your cleaning to-do list based on activities that will help prevent illness. The less other illnesses we get exposed to, the better. Allergies are enough of a downer for your health in the springtime. This can help prevent you from getting sick.

The cleaner your house, the less germs that are present. Then who knows, maybe you’ll want to add even more movement into your day? Therefore, cleaning benefits your physical health. In fact, Psychology Today states, “research shows that every hour of cleaning you do each week is associated with a 53% boost in happiness.” Imagine how big of a boost that is when you are doing a deep clean with the ultimate spring cleaning checklist! Improves Your Physical HealthĬleaning your entire house is a great way to get some movement in your day and burn calories. When your surroundings have less clutter, your mind will be less cluttered. When you add in a clean home filled with fresh air flowing through clean windows, the benefits only get larger. When you think about it though, seasonal depression starts lifting, the warmer weather lets you spend more time outside, and overall people seem to be in a better mood. I believe that spring is the best season for your health, in my biased opinion.

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